Conversion Calculator

Amount of nutrients in 100 g (grams) of Cake, pudding-type, yellow, dry mix.

Nutrient	Amount and Unit	Percentage
Water	4 g	4%
Energy (calorie)	423 kcal
Energy (joule)	1768 kJ
Protein	4 g	4%
Total lipid (fat)	9.8 g	9.8%
Ash	2.2 g	2.2%
Carbohydrate, by difference	80 g	80%
Fiber, total dietary	0.7 g	0.7%
Sugars, total	44.21 g	44.21%
Calcium, Ca	115 mg	0.12%
Iron, Fe	1.57 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	253 mg	0.25%
Potassium, K	63 mg	0.06%
Sodium, Na	860 mg	0.86%
Zinc, Zn	0.27 mg
Copper, Cu	0.058 mg
Manganese, Mn	0.28 mg
Selenium, Se	2.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.307 mg
Riboflavin	0.188 mg
Niacin	2.588 mg
Pantothenic acid	0.242 mg
Vitamin B-6	0.016 mg
Folate, total	104 µg
Folic acid	95 µg
Folate, food	9 µg
Folate, DFE	171 µg
Choline, total	4.8 mg
Vitamin B-12	0.05 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	1 µg
Vitamin E (alpha-tocopherol)	0.77 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.5 µg
Fatty acids, total saturated	2.469 g	2.47%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.049 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	1.277 g	1.28%
18:0 octadecanoic, stearic fatty acid	1.143 g	1.14%
Fatty acids, total monounsaturated	5.496 g	5.50%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	5.494 g	5.49%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.295 g	1.30%
18:2 undifferentiated	1.229 g	1.23%
18:3 undifferentiated, octadecatrienoic, linolenic	0.066 g	0.07%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.056 g	0.06%
Threonine	0.12 g	0.12%
Isoleucine	0.163 g	0.16%
Leucine	0.286 g	0.29%
Lysine	0.162 g	0.16%
Methionine	0.072 g	0.07%
Cystine	0.079 g	0.08%
Phenylalanine	0.188 g	0.19%
Tyrosine	0.124 g	0.12%
Valine	0.186 g	0.19%
Arginine	0.15 g	0.15%
Histidine	0.084 g	0.08%
Alanine	0.122 g	0.12%
Aspartic acid	0.184 g	0.18%
Glutamic acid	1.239 g	1.24%
Glycine	0.127 g	0.13%
Proline	0.433 g	0.43%
Serine	0.209 g	0.21%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg